Thursday, January 21, 2010

Are You a Horse Rider?

Riding a horse is not just about sitting there and hanging on. Many people are surprised to learn that it's not just the horse getting a work out. Proper riding takes balance and skill to properly communicate with the animal.

Position is the most important and will directly affect not only your security, but the comfort of the horse as well. Too many would-be riders think that sitting deep on their seats and rounding their backs will keep them in the saddle. However, this slouched position puts unnecessary pressure on the lumbar region of the horse's spine, gives no clear direction, and will soon fatigue the rider. Rather you should sit up on your ' sitting bones' located in your pelvis and straighten your back. Your shoulders should be relaxed and slightly back and your hands should be just above the front of the saddle. Your legs hang down either side of the horse and your heels must be down. Only the ball of your foot should be on the stirrup tread, and there should be an invisible straight line between your ear, shoulder and heel. Be very conscious of your leg position! It is very common for beginners to revert to a hunched toe-down position when they are frightened. Unfortunately this position will do nothing for your balance and also frightens the horse since it is similar to the stance of an attacking animal.

When communicating with the horse you will use your legs, hands, balance and voice. All of these aids should be subtle and light. Don't get into the habit of constantly squeezing or kicking with your legs! These signals tell the horse to go, but once he's moving it is not necessary to keep reminding him! If your heels are down with balanced pressure in the stirrups, you won't fall off. Likewise, don't constantly pull and fiddle with the reins. If the horse is wearing a bit, this can be painful and aggravating. The reins are for communicating directions, not something to hold you on the horse.

When riding your horse, try to move your hips in rhythm with his stride. Bouncing or swaying in the saddle will be uncomfortable for both of you. English riders learn to "post" the trot, which involves a controlled rising and sitting in tune with the horse's movements. Western riders don't normally post, but are expected to 'sit the trot' without bouncing in the saddle.

Riding a horse properly takes time and a lot of practice. Just because you can stay on doesn't necessarily make you a rider. Proper use of the aids, complete control at all times, and considering the comfort of the horse are all part of the equation. Start slow and don't be in too much of a hurry to excel. In the meantime, enjoy your horse according to your current abilities and both you and he will be safe and happy.